Developments of the back muscles - Bodybuilding Program

Upgrades yogi lying - Lie on your back on a normal training bench, firmly holding the uprights. Hold back on the surface of the bench; lift your feet off the floor as long as they do not end up in a vertical position. Lower and repeat. This exercise is working the middle and, to some extent, the lower region of the abdominal muscles. Twists with a stick on the back - Not all bodybuilders believe in the effectiveness of this exercise. It is, of course, includes the job in the waist muscle and obliques work quite intensely despite the fact that the resistance is very small or completely absent.  http://www.muscleseek.com/
Furthermore, the exercise will facilitate flexibility of the body in certain positions. Perform a large number of repetitions, when turned to the right and to the left and make a conscious effort to not turn the pelvic girdle in one direction or another. Developments of the back muscles - Trunk muscles are divided on the back muscles, chest and abdomen. Spin, dorsum, covers the entire back surface of the body.
Constitute the upper limit of its external occipital protuberance and the upper nuchal line. The lower boundary is the Sacroiliac joint and coccyx bordered on the sides back to the shoulder girdle, the axillary fossa and the lateral surfaces of the chest and abdomen in posterior axillary lines within back different distinct areas: spinal, sacral, scapular, subscapular and lumbar.