Not everyone can afford a kilo of meat a day, or even half a pound,
but definitely try to there the proteins from natural sources gave the
most. But if you weigh some 85 pounds, now we're talking about some 170
grams of protein per day. During heavy training are not unreasonable or
200 grams. And now we are at some ¾ - 1 kilo of meat. So what? Try to
take at least some 100-120 go meat protein. The rest comes the food
supplement from "proteins". As I mentioned at the beginning, one of the
best possible proteins is the beef. http://www.muscleseek.com/
If you slice the beef once a
week on Sunday for lunch, it's wrong. Here is the place to supplement
your diet bovine protein Isobel. The second problem is training. Not
quite, it would be a problem, because we all enjoy training, but after a
good workout is opening the anabolic window. It is one of the key
moments of the day when it is necessary to take a supplement nutrients
needed for growth. The body in this moment "eats" and incorporated
almost everything. A problem is that in the sense that if you rely only
on solid food, so it pretty hard to accept even a pulsating lived
somewhere in the fitness bar, plus you will spend stupidly. All blood
because you everywhere on the body. If you went just legs, grab one of
the few liters will wander right there. Thus will be missed in the
stomach
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