Should not be excluded from the training practice
completely certain kinds of pull-ups, even if you think that some
variation of this exercise you unnecessary. Typically, normal training
involves the use of spinal array of pull-ups to the chest and head, with
or without weights - to meet the requirements of muscle development.
There is the option of pull-ups, pull-up to his chest like a narrow grip
When performing this exercise is convenient to
use a narrow parallel grip adapter that slips over the crossbar, this
option is not usually pull-up takes place at the training hall
understaffing necessary equipment - lack of upper and lower thrust
block, for example. It is believed that the implementation of this
variety of pull-ups can be an effective medium for the development of the spinal array with a highly visible position - chest, back, front.
Also, this exercise can be used to increase the thickness and
muscularity middle back, when mixing blades in the upper phase of the