For me it does not matter if I go to the first race
or the sixth, I suffer the same order of three. I'm very so for me it's
always the same experience as when I go first. Than any other sport
power lifting now No, not time. Can you describe a bit of your training?
How many times a week do you train, how so? Off-site visits the gym 3
times a week, I'm going more bodybuilding training, I took the muscle
mass in uniform. I included a lot of additional exercises for the major
exercises (squat, bench press, and dead lift) give a smaller number of
repetitions and small scales. Like every woman I want to look good, so I
included aerobic activities entertains me to be box.
September and during the races I go to train 4 times a week. The main
adding a series of exercises, scales, gradually expressions additional
exercises that I had the energy and strength to the main ones Once a
month, try the maximum weight. Just before the race I made up a training plan, which already are absolutely no additional exercises, only the
most basic and large scales. With training helps you then your coach?