This exercise has a very high performance characteristics,
that is performed with a very high performance weights, which is
responsible for drawing technique - straight up (wherever naturally goes
dumbbell), as high and slightly to the side of the body in the upper
part of the amplitude and with good processing by a blade a working arm
in the lower part of the amplitude.
Technique of every exercise
strictly subordinated to one task - to stand firmly and correctly, well
relying on the support arm and leg (25 percent of the total load falls
and leg) and lift heavy and very heavy dumbbell high enough and with a
good working hand wrapped with a blade at the bottom. Do not sacrifice
performance characteristics (high operating weight dumbbells) exercises
for the dubious prospects of work on this or that part of the back, such
as average or lower. Lower thrust block - Also one of the main, basic
exercises for the development of the back.