Technique of every exercise strictly subordinated to one task - Latest Muscle Seek Program Reviews

When viewed from above, the three support points, form a right triangle, the apex of the right angle, such as the right-front (for right-hand performing exercises) is foot of the left leg, so that the dumbbell is moving in the vertical projection plane of the hypotenuse of the triangle. Should not arbitrarily guide the dumbbell in the projection back and forth; for example, try to raise it closer to the belt.http://www.muscleseek.com/
This exercise has a very high performance characteristics, that is performed with a very high performance weights, which is responsible for drawing technique - straight up (wherever naturally goes dumbbell), as high and slightly to the side of the body in the upper part of the amplitude and with good processing by a blade a working arm in the lower part of the amplitude.
Technique of every exercise strictly subordinated to one task - to stand firmly and correctly, well relying on the support arm and leg (25 percent of the total load falls and leg) and lift heavy and very heavy dumbbell high enough and with a good working hand wrapped with a blade at the bottom. Do not sacrifice performance characteristics (high operating weight dumbbells) exercises for the dubious prospects of work on this or that part of the back, such as average or lower. Lower thrust block - Also one of the main, basic exercises for the development of the back.